Oh, summer is here and protecting your teeth this summer can be a difficult task for you. If you have children at your home, then your task becomes more struggling.
In the summer, following the right summer dental tips is important not only for this time but for the future health of your tooth.
To help you out in protecting your teeth for a longer time, here are all about the tips and precautions for better dental health.
Problem with Teeth in Summer:
In the summer, you protect your skin from summer but what about your teeth? Do you protect them as well to keep them stronger and healthier?
Here are the problems, your teeth may suffer this summer:
- Bad Breath:
You are generally advised to drink 8 to 10 glasses of water daily to make your body hydrated. But, in summer, it is suggested that your intake of water should be around 12 to 15 glasses. If you will not drink water properly, saliva formation will be disturbed in the mouth. The deficiency of saliva in your mouth can result in bad breath and teeth decay as well. So, it is suggested to include around 2.5 litres of water in summer as the summer dental health tips.
- Chipped Teeth:
While playing outdoor games in summer, you may face problems of grinding teeth or chipped teeth. To protect your lips, gums, cheeks and teeth while playing outdoor games, you can use a low-cost mouth guard.
- Micro Fracture:
Most of the people take a test of their teeth by using them as a bottle opener, ripping off chip bags and crushing ice cubes. All those attention seekers can get microfracture. Avoiding such risky tasks can help your teeth remain healthy.
Summer Dental Tips:
- Brush Twice:
Like any other season, you are required to brush twice and floss your teeth daily to protect them. In the rush of vacations and summer outings, your kids may forget to pay the required attention to their teeth. So, it is your duty to take care of it and include it in the summer dental health tips.
- Replace the Old:
It is a great time to replace your old brush and floss to keep germs away from the old. During travel, you should keep extra brushes or floss to maintain good oral health in case you miss the existing dental tools.
- Go For Checkups:
Generally, parents tend to visit the dental clinic before August when the schools are going to open. But, including a checkup, this summer should also be included in the dental tips. This way, you will be confident about your dental health with a clean bill of healthy teeth. Apart from this, if you are planning a vacation, a pre-check-up will also keep away from toothaches occurrence.
- Pack Dental Care Kit:
In the summer dental health tips, dental care kit is also included to make you carefree while emergency during vacations. You can include a container with a lid, gauze, handkerchief, dentist’s contact number, and ibuprofen in the kit.
- Know To Do:
If you have an emergency, knowing what to do is important before rushing at the dental clinic. In that situation, you can use cold packs and warm water to reduce swelling and clean the area around if it is bleeding or swelling. You can use gauze for stopping further bleeding. During the ride to the doctor, keep milk or salt water in the mouth, if you have lost your permanent teeth.
Swimming Pool Rules:
In the hot days, a swimming pool can be a saviour to relax your body and skin. But, avoiding the pool water to get into your mouth is also important to make good oral health. The swimming pools have a high level of chlorine which can cause enamel erosion and dark spot for your teeth. This dental tips will not only save your teeth but also your pocket money from burning.
Snacks Tips To Make Teeth Summer Ready:
- After eating any snacks of sugar content, water rinse will flush the bacteria and increase the formation of saliva.
- Stay away from beverages which are full of sugar-loaded ingredients.
- Drinking the juices and beverages will keep away the sugar from your teeth.
- Sucking berries or candy throughout the day can increase the acid formation around teeth area. You can replace them with popcorn or chips so that it can be eaten in a session instead of a whole day long.
- Protein is necessary to guard your teeth. Avoiding fast foods and fruits with less water content are the best choice to keep away bacteria from your teeth. These dental health tips will help your teeth to live longer for your later years.
- Avoiding crushing ice cubes will show your care for your teeth.
- Soda and soft drinks must be avoided as they are full of sugar and make your mouth dry.
- Only chew sugar-free gums to increase saliva and prevent tooth decay.
Why Is Regular Dental Visit Important?
- It rescues from mouth cancer.
- Regular check-up maintains good dental hygiene and increases the longevity of your teeth.
- The dentist provides valuation suggestions on teeth whitening before they create a problem for you.
- As they are qualified professional, they will provide you with the right guidance based on the severeness of the issue. Most of the people now believe on the internet without knowing the actual problem.
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Summing it up, following the right dental tips and visiting the dentist on a regular basis will help you maintain good oral health this summer.
FAQs
The summer season can bring about specific challenges for your oral health. Factors such as increased consumption of sugary drinks, exposure to acidic fruits, and dehydration can all affect your teeth. Therefore, it’s crucial to take extra care during this time.
To prevent tooth sensitivity, avoid consuming excessive amounts of citrus fruits and acidic beverages. Using a soft-bristled toothbrush and a toothpaste designed for sensitive teeth can also be helpful.
Remember to pack your toothbrush, toothpaste, and floss for your travels. If you’re on the go, make sure to rinse your mouth with water after consuming sugary or acidic foods and drinks, and try to limit your consumption of these items.
Drinking too many cold beverages can cause tooth sensitivity, especially if you already have sensitive teeth. Try to moderate your consumption and allow drinks to reach room temperature before consuming them.
Encourage your children to drink water regularly, especially if they’re engaging in outdoor activities. Limit their intake of sugary snacks and drinks, and ensure they continue to brush their teeth at least twice a day.
Yes, foods like crunchy fruits and vegetables, such as apples, carrots, and celery, can help clean teeth naturally. Dairy products like cheese and yogurt are also beneficial for dental health.
Look out for signs such as increased tooth sensitivity, persistent bad breath, or any unusual pain in your gums or teeth. If you notice any of these symptoms, it’s important to schedule a dental appointment for a professional evaluation.
